How many times have you tried to lose weight thus far? How many different diets have you tried out, and how many times have they backfired and failed you? Losing weight and eating your favorite food items may seem impossible, but it is not! You don’t have to live on lettuce and carrots, the key is in staying within the calorie deficit by the end of the day and counting your calories! Aside from that, here are some other tips & tricks that you should understand and look into.
Top 6 tips for eating whatever you like and still losing weight
1. Control your portions
So, how skilled are you when it comes to your portions, and do you know when & how to say no? Did you know that you can eat your favorite cake, just make sure that you reduce its serving size?! Make sure that you don’t overeat or emotionally serve and dig into your food, it can make some unwanted results.
2. Plan out your menu
Sketch out your eating plan and make a grocery shopping list since it will help you guide you through your diet without starving you while giving you the needed nutrients for the week. You can also Google some menu ideas and enjoy the variety of different foods.
3. Read the label & understand your calories
It’s easy to assume that something is healthy just because it looks good and you will probably assume that it has low calories based on its looks, right? However, you should always check your back labels and make sure that you intake the right items and proper healthy fats & proteins. There is often a lot of sugar in items that you consume daily, so heads up.
4. Know-how & when to say no
This means that you need to know when & how to say no when eating different foods. For instance, you should say no to big group gatherings or junk food night-outs, especially if you are in a calorie deficit and you’re weighing down your food, as well as counting your calories. You should say no to the entire pizza, but only enjoy one slice! Saying no and having self-control is essential.
5. Mind trick – use smaller dishes
This trick may sound a bit funny – but it actually works and does wonders! Smaller plates and smaller spoons will make you enjoy your meal for hours! A few tiny chips in a tiny bowl will make your munching experience enjoyable + it will trick you into feeling full.
6. Use your freezer often
You can save time, money, as well as energy by freezing your leftovers and placing them in your freezer overnight. You will have new prepped food in the morning + you will already know its calorie balance and intake.
You can also dine out, but with these 4 tips
1. Eat half of it
Most meals in restaurants are quite big and juicy on their own. They are also made with pre-used oil. This is why you may want to cut your burger in half and enjoy the power of resistance, yet a lean body.
2. Stay away from unnecessary sauces
Sauces and dressings can add soo many calories to your everyday intake. If you are dining out ask the waiter to serve the condiments on the side, and resist your urge to dig into them.
3. Ask if they are aware of the meal & its calories
Sometimes, the waiter or someone from the staff will know how many calories does your specific and chosen meal has. Ask them about their input and see if it meets your daily goals. If they are not too sure they can ask the chef or cook for their opinion.
4. Share your meal with your friend
Splitting a meal is often a good idea, especially if you are eating with your friends or family members. Share a meal and split the bill while also cutting your calories in half, it is a win-win situation!
Understand your body: with these 4 tips
1. Know when you’re hungry and listen to your body
You should know how to read your body & know when you’re starving. Do not eat at times when you’re supposed to eat, but rather wait for your stomach to ask for food. In time, you will train yourself & your stomach cravings!
2. Never overdo it & don’t overeat
We all tend to eat and overeat delicious foods, especially different kinds of cake and sweets. However, often too much of anything will not do you good. Respect your body and its needs while resisting the urge to munch.
3. Don’t eat junk food when you’re under stress
This is a tricky one since we all tend to turn to food when we’re experiencing some personal issues and anxiety/stress. However, you shouldn’t combat your stress or issues with food, rather aim for a quick jog to get rid of all of that negative energy.
4. Don’t be too hard on yourself
Lastly, do not be too hard on yourself if your body isn’t changing drastically. Be honest & open with yourself, and consider investigating this issue furthermore with a different approach and possibly some doctors or blood tests. Sometimes, it may be hereditary, and no diet can help with your genes.
What to do and try out when all else fails?
Speaking of genes & hereditary obesity, there is something else that you can try out and give it a go. Have you ever heard of bariatric surgery? Well, at The Bariatric & Metabolic Center of Colorado, you can lose weight overnight! Thanks to their technology & innovative approach you can lose 100+ pounds and get back into shape in no time! A specialized team of experts will present you with gastric bypass, gastric sleeve, or duodenal switch. Lose excess body weight and enjoy your new body, with confidence!