Hyperbaric Oxygen Therapy (HBOT) is a medical treatment that involves breathing pure oxygen in a pressurized room or chamber. This therapy is crucial in enhancing the body’s natural healing process, especially in treating decompression sickness, serious infections, bubbles of air in blood vessels, and wounds that won’t heal as a result of diabetes or radiation […]
The Best Foods to Eat after a Run: 11 Nutrient-rich Options (2024)
Recovery is an essential part of any runner’s journey, and the right post-run nutrition can make all the difference. After pushing your limits during a long or intense run, refueling your body with nutrient-rich, low-calorie foods is key to replenishing energy and aiding muscle recovery. Whether you’re a seasoned marathoner or a casual jogger, we’ve […]