Eggs are generally a common part of many people’s diets. This is not so strange, since eggs are very delicious and extremely versatile. This means that they can be prepared in so many different ways very easily. Literally, even if you are not really a cooking expert you can prepare a very delicious meal with eggs and with some additional vegetables, bacon, or something else that you like. Eggs are the cheaper and more convenient way of creating a well-balanced diet. Best of all is the fact that even lots of nutrition professionals are recommending egg consumption regularly since they are rich in so many different nutrients that we are talking about later. Therefore, if you heard that eggs can be bad for our organisms, you should know that it refers to the way how you eat them. That is right, as we said there are so many different ways of preparing eggs and some of them are healthier options.
Healthy and Unhealthy ways of Eating Eggs
Logically, after the first paragraph, your first question is probably what is the healthiest and unhealthiest way to eat eggs. At this point, we are coming to the discussion that it depends primarily on the cooking method you choose. Also, it depends on the quality and the type of eggs you bought. Finally, it depends on the things with which you are going to combine eggs. You need to understand one important thing – eggs are incredibly healthy only if you prepare them properly that they are cooked enough to kill bacteria but without overcooking them. If you make the mistake of overcooking your eggs, you will only destroy all the important nutrients. Additionally, it would be best to use natural, pasture-raised eggs and while you prepare them you should mix them with different vegetables in order to have a fully healthy meal as the result.
Eggs are very rich in protein, fat, as well as vitamins, and minerals. On the other hand, they are very low in calories and carbs which makes them perfect for a well-balanced diet. Everyone who consumes eggs regularly knows that eggs are a complete source of protein which refers to the fact that they include all the most important amino acids for improving building muscles. Despite that, eggs can improve overall health thanks to the many nutrients such as iron and folate that carry oxygen through our body and in that way help us by maintaining healthy cells condition.
Additionally, they are full of complex B vitamins such as B12, B6 that improve our energy level as well as maintain our metabolism. Vitamin from the B complex also helps in improving brain function. Despite that, the combination of vitamin E and selenium from the acts work as antioxidants which means that they are protecting the body from free radicals. At the same time, they are slowing the aging process. Vitamin A, as well as vitamin D that are included in eggs, is also good for our health condition. As you can see, with the deliciously prepared meal you actually get an incredibly healthy diet.
Healthiest Way to Eat Eggs
Let’s see some of the most effective and practical ways of preparing eggs in the most healthier manner.
You can boil the eggs
Hard-boiled eggs are a very healthy option Also, they are so easy to prepare. They are generally the most perfect snack before or after work due to the fact they are rich in protein that improves body muscles. For preparing hard-boiled eggs, use a pot of water and wait for it to boil. After that, gently put the egg using a spoon and wait approximately 7-10 minutes. The time depends on how well cooked you want eggs to be. For making the whole process much easier, you can actually prepare your eggs in the air fryer. If you are interested to see the result of this example, you can visit this site.
Consider poaching the eggs
Poached eggs are generally prepared similarly to the previously mentioned ones. However, they are cooked for less time and outside of the shell. You can use vinegar to coagulate the white part, but this is not necessary. So, for poaching the egg, you just need to heat the water in a pot until it starts to boil. After that, turn down to a simmer. You can crack the egg into some bowl aside and slip it gently into the simmering water. At that point, you can turn the heat off and cover the pan. After 4 minutes you can expect to see completely prepared eggs that you can serve and enjoy.
Try baking eggs
In general, baking eggs are so highly nutritious and very adaptable. In other words, you can serve them with almost everything that suits your taste. The process of baking the egg includes primarily preheating the oven to 350ºF. After that, you should use a non-stick pan and if you really need to, you can even use some cooking spray such as natural oil. After that, you can crack the egg into a muffin tin and bake it like that for about 15-18 minutes. You will see when white is fully cooked.
Frying eggs can be one more option
Fried eggs are actually a common trend of many breakfasts. This is just the most classic way of preparing this delicious meal. There are so many different options when it comes to frying your eggs. You can cook them on both sides, fry just one side, or scramble them in a bowl. If you are frying eggs, you just need to use a natural oil such as coconut, avocado, or sunflower that can sustain high temperatures.
Preparing Eggs like this Makes Some Nutrients from them More Digestible
You probably heard that some people consume eggs without cooking them first. However, you should be aware of the fact that cooking eggs make them a safer option to eat, also the nutrients from the eggs will be easier to digest. Many types of research show that eggs become much more digestible when they are heated. A human body can use 91% of the protein from cooked eggs, and only 50% of it is in raw egg form.