Have you ever wondered why organic foods are becoming increasingly popular these days? More and more people are now choosing organic over conventional foods because they know the benefits of going organic. In this post, Victoria Gerrard La Crosse, WI resident, explores organic foods and their six essential benefits. For additional information, check intelligentliving.co.
What Are Organic Foods?
Organic foods are grown or raised without synthetic pesticides, fertilizers, or genetically modified organisms (GMOs).
Organic farming practices promote ecological balance and wildlife preservation, minimize soil degradation and erosion, and reduce pollution. The food produced in this way is free of harmful chemicals you might ingest and then store in your body.
Aside from that, organic farming promotes crop diversity and nutrient-rich soil, resulting in more robust, better-tasting produce. Meanwhile, animal products like meat and milk must come from animals raised without antibiotics or growth hormones. Althogh it’s beneficial and more environmentally conscious than other forms of food, organic foods can tend to be slightly more expensive as well.
Benefits Of Eating Organic Foods
1. Fewer Chemicals And Pesticides
Conventionally grown foods often contain pesticides, chemical fertilizers, and herbicides linked to numerous health problems. On the other hand, organic foods are grown using natural farming methods, and no synthetic chemicals or pesticides are used. This makes them safer to consume and reduces the risk of harmful toxic chemicals accumulating in your body over time. By choosing organic, a person knows exactly what is entering their body every time they sit down and take a bite.
2. More Nutrients
Organic foods are typically grown in soil that is more nutrient-rich and not depleted by the overuse of synthetic fertilizers. According to research, organic produce contains higher levels of essential vitamins, minerals, and antioxidants than conventionally grown produce. Therefore, consuming organic foods can help improve your health and well-being by providing your body with more essential nutrients.
3. Better Taste
Many people who consume organic foods confirm they are tastier than their conventional counterparts. This is because they are grown using natural methods, resulting in fruit and vegetables with more robust flavors. For example, tomatoes which are grown using natural methods that lead to the organic label are reported by many to be juicier and taste significantly better due to the change in farming practices.
4. Improved Animal Welfare
Organic foods include products from animals that are treated more humanely than those used for conventional food production. For example, organic farm animals are not given growth hormones or antibiotics, which is better for the animals and the people who eat them. Although not always the case, it is important to look for the organic labels while at the grocery store to avoid potentially supporting groups which treat animals poorly. Food with organic labels typically will end up being better regulated and more humane.
5. Better For The Environment
Organic farming focuses on preserving environmental health by reducing the impact of agricultural practices on nature. By farming without synthetic fertilizers and pesticides, organic farmers help preserve biodiversity and reduce soil erosion. This helps ensure that the earth remains sustainable for future generations. Sure, you might spend a couple more dollars on your organic food, but it will pay itself back in the decades to come.
6. Support For Local Farmers
By buying organic foods, you support small-scale farmers using organic farming methods. By doing this, organic farming becomes more viable as a profession and helps foster local food systems that benefit both farmers and communities.
How To Know If Food Is Organic Or Not
The best way to know if a product is organic is to search for the USDA Organic label on the packaging or verify the products’ individual certifications. This label follows strict guidelines that ensure the product’s organic status.
Searching for this label on your preferred items is vital for retailers who follow the “permitted foods” policy. Also, you can confirm the organic product by checking the PLU codes and the little sticker containing numbers attached to fruits and vegetables. The PLU code of organic produce starts with the number nine.
Tips On Saving Money When Buying Organic Food
Buy Seasonal Produce
Buying seasonal produce is one of the easiest ways to save money when shopping for organic food. Not only is this a more cost-effective option, but it also ensures that you get the freshest produce, which can be much tastier than its non-seasonal counterparts. When you buy produce out of season, you’re paying for transportation, storage, and preservation, which can add up significantly.
Shop At Your Local Farmer’s Market
Another way to save money when shopping for organic food is to visit your local farmer’s market. Local farmers often offer fresh organic produce at reasonable prices. Organic products like eggs, milk, and meat can also be found. Also, by buying organically at a local farmer’s market, you can support the local economy in a way that wouldn’t be possible if one were to buy vegetables that were non-organic.
Comparison Shop
Comparison shopping is essential for saving money while shopping for organic food. Even in the organic food industry, prices can vary significantly from one store to another. Check local and online stores before purchasing to ensure you’re getting the best deal.
Buy In Bulk
You can save up to 50% off retail prices for grains, pasta, and canned goods. Some stores offer discounts for bulk purchases, so check them for these deals. Don’t forget the expiration date, and choose products that are non-perishable or have a long shelf life.
Conclusion
Eating organic foods has many benefits, including fewer chemicals and pesticides, more nutrients, better taste, and support for local farmers. Furthermore, organic farming is good for the environment and helps improve animal welfare. While organic foods may be a bit more expensive than their conventional counterparts, they are worth the extra cost if you prioritize your health, the environment, and local farmers. Victoria Gerrard La Crosse, WI resident, recommends choosing organic foods whenever possible. Your body, the environment, and the farmers who grow your food will thank you!