With our daily lives getting busy with each passing day, staying energized is of utmost importance. Every person is different and so their sources of energy are different. Though one thing remains constant for all. It’s a perfect cup of coffee. Whether you are looking for your dose of energy to study, get back to work, or keep up with your daily life, a cup of coffee will help do it all.
That extra kick of caffeine is best found in Guarana. This has become the go-to choice for people who want some energy to stay motivated throughout. It is one of the best and the purest source of energy. This particular ingredient is found in energy drinks, and supplements.
These supplements provide just the required amount of energy and aid weight loss at the same time. The big question that arises in the minds of many is, does Guarana have caffeine? Well, the answer is a yes! It does contain caffeine and the percentage of caffeine present in it is estimated to be around 3.6% to 5.8%.
Visit suddenrushguarana.com to know everything about it, and also find answers to all your questions.
What is Guarana?
Guarana is the common word used for a plant that is found in the Amazon forest. The full name of the plant is Guarana Paullinia Cupana. The ingredient is nowadays used in several supplements and energy drinks available in the market. It is derived from the seeds produced by this plant.
For several years now, Guarana has been popularly used by the people of South America to increase their energy level to a great extent. Having said that, this is not something new and has been in existence for several years now. The western side was attracted to this herb more, and the people over there used it more often.
They used to add it to sodas and several other energy drinks. This way they used to boost their energy levels after which they were able to do all their chores energetically.
Caffeine Content In Guarana
The Guarana seeds contain a decent amount of caffeine in them. Though, the caffeine present in their seeds is extracted so that it can be added to the desired product. This way, it is then added to the products available in the market for daily consumption. Having said that, no matter in the ingredient list if you read Guarana seeds of Guarana extract, the product has caffeine in it.
It means no matter in what form it is present in the product, caffeine will be available in it. Speaking about the amount of caffeine present in Guarana seeds, every 1 gram of seeds contains almost 47 milligrams of caffeine. Yes, you guessed that right! It is one of the highest concentrations of caffeine found in the seeds, as compared to the other sources. Guarana is undoubtedly the best source of caffeine since it contains the highest amount of caffeine.
Though, you should keep in mind that the ingredient can prove to be dangerous for some. We already know that caffeine is not good for health, and anything that contains caffeine can be dangerous too. Many have sensitivities to this substance, and if the same is the case with you, you should be cautious with consuming it.
Only the caffeine present inside the Guarana can be dangerous and there is nothing wrong with the ingredient itself. If you are too concerned about the issues that you may have with it, we recommend you to consult someone, or take only a suitable amount daily. FDA often approves some amount of such products for people, and you should stick to that amount to avoid mishaps of all kinds.
This way you will be significantly able to avoid all side effects that people can otherwise have because of coffee. A few symptoms will clearly show that you have had too much caffeine for the day. Keep in mind that if you consume anything that has caffeine in it, your caffeine intake for you will increase.
Some symptoms include;
- Fast heart rate
- Upset stomach, etc.
The symptoms are not severe though, but these will help you understand that you should restrict the amount of caffeine.
Guarana in Different Products
As discussed above, Guarana is present in several products that we use daily. For instance, it is available in daily supplements, energy supplements, energy drinks, etc. Though, the supplements that contain Guarana can be a little dangerous for children and so you should keep it away from them. Furthermore, you should also use it responsibly to make sure that it does good and doesn’t harm you in any way.
If you consume an energy drink containing Guarana, you should not consume it too much. Keep it limited to only one or a maximum of two, and not more than that.
Benefits of Guarana
After talking about everything about Guarana and scaring our readers, we want you to know that there is a positive side too. Having said that, Guarana has some benefits too, and if consumed as directed, you will obtain its benefits. When used properly, you will obtain the benefits that Guarana offers. Most of the benefits that we list below are supported by science as well. Have a look at them!
- Enhances focus and fights fatigue.
- It can also help promote heart health.
- The ingredient is rich in antioxidants.
- It helps fight certain types of cancers.
- Is effective in helping lose weight.
- Features numerous antibacterial properties.
- Helps relieve pain.
- Can treat constipation and chronic diarrhea.
- Improves the texture of your skin and how it looks.
The Bottom Line
We just saw that just as any other thing or ingredient has its own set of advantages and disadvantages, Guarana has its pros and cons. You should be careful when consuming it so that you stay safe. No doubt it offers several benefits to the body, but if not taken correctly, it will have negative impacts as well. Have Guarana in the right proportion to obtain its benefits and stay away from dangers of all kinds.