Are you waking up every morning, feeling drowsy? Do you have troubles getting out of bed? For a lot of people, this is the case and the only thing that keeps them going is coffee. Around the world, coffee is known as the drink that wakes you up and gets you going.
People from different cultures drink this tasty beverage when they wake up and only after that, they feel that they can start working. Some are even feeling a bit cranky until they drink their coffee. And there are some who don’t like it but still find different ways to wake up.
Believe it or not, there are a lot of alternatives to coffee. Even though it has a lot of health benefits, drinking too much coffee can be negative for you. When you get used to it, it loses the magic you drink it for – to wake you up – and suddenly you feel as if you need more and more each time.
In this article we are going to talk about potential coffee alternatives and what you can drink in the morning to get going!
Getting Started is Hard
This isn’t a guide on how to get off the coffee addiction, although reducing the amount you drink is probably advisable. I am not here to tell you to give up on it (I also drink it every day) but to offer some alternative solutions (that work).
The first thing you need to know that if you stop drinking coffee, expect severe headaches in a first couple of days. That’s just a coffee withdrawal you’re feeling, so be prepare to feel awful 3-4 days. After that, your hormones level out and you will find out that you are waking up more easily in the morning and you won’t feel a need for coffee.
Now what can you drink?
Even if you drink your coffee in the morning or not, a glass or two of water is something that you should reach for after you wake up. Keep in mind that you’ve been sleeping for 8 hours without drinking water at all. So, you are waking up dehydrated and water will make you feel refreshed and much less sleepy.
If you feel like that would be too much and you cannot drink water right away, you can throw some lemon in it. Lemon water is much tastier and you might find it more easily to drink it up.
2. Black or Green Tea
Another coffee alternative that can wake you up is the herbal tea. The one we recommend for waking up is black tea as it contains caffeine. Unlike coffee, however, black tea is much healthier.
If you find black tea too strong to drink in the morning, you can opt for the green tea. This type of tea has slightly less caffeine, but people who drink it regularly reduce the likelihood of getting bladder, breast, lung or stomach cancer.
Also, green tea is great for diabetes and heart disease prevention and it can be a great coffee replacement in the morning.
Another great thing about tea is that you can drink it hot or cold. A cold tea can wake you up and cool you down in the summer, while a nice cup of hot tea is perfect for colder days.
3. Energy Drink
In case you find water or tea to weak and they do not get the job done, you might want to switch it with the energy drink. If you are looking for the best caffeine drink with food, we suggest you visit liquidhelpenergy.com for more details. This energy drink is great to take with breakfast and you will become alert instantly, ready to perform at a high level.
With energy drinks, you want to be careful which one you choose. You should avoid those that are filled with a lot of sugar, because drinking it daily can have some consequences. We suggest you go for the energy drink only when you have a D-Day ahead of you and not make it a daily habit.
4. Golden Milk
Another drink you can reach for is the golden milk. Originating in India, this milk contains no caffeine, but it can be a perfect wake-up drink! It includes a couple of spices such as ginger cinnamon and black pepper including turmeric.
This milk is really health and it is sometimes used as a remedy, so you want to be careful not to drink too much each day.
You can always create a smoothie for a great start of the day. All you need to have is a couple of fruits and vegetables (perhaps some nuts) and a blender. The beauty about smoothies is that they are easy to make and you can be quite creative with them.
Choose your favorite fruits and vegetables and make different combination. Add a bit of ginger as well to spice it up a bit and make it more health.
This type of smoothie can be a breakfast replacement as well, especially if you are in a hurry. It will make you feel refreshed and strong in a couple of hours until you get the time to get something solid. But more importantly, it will wake you up!
Coffee is hard to replace, especially if you love the taste of it. However, all it takes is a bit of determination and you will succeed. Luckily for you, we’ve listed the best versions and variations and the only thing you have to do now is try them out. Picking your favorite will not be difficult, we hope.
Do you have your morning ritual? What wakes you up when you feel sleepy? Share with us below!