Before you choose the right diet for yourself by searching the Internet, it is important to know that there is no universal diet that will result in an equally successful effect on beauty and health for everyone. Numerous diets and diet regimes can easily mislead us into making bad choices and the wrong way of preparing food for everyday meals. Not only when it comes to nutrition, but applied to any area of life philosophy, we will most often hear the advice – listen to your body or listen to yourself. However, when it comes to developing healthy eating habits, we could be fooling ourselves because our bodies will always prefer to choose those foods that are rich in energy, rather than nutrients.
Is it ok to someone else’s personalized nutrition plan?
No doubt, you can learn a lot about healthy eating from experts in nutrition like truenaturehealthconsulting.com, but there are clear reasons why blindly copying someone else’s personal nutrition plan in practice does not bring equally good results…
Learning from others is a real thing, copying others is not! This also applies to nutrition as well, because it is important to adopt which foods are healthy, low-calorie, nutritionally rich, and important for the normal functioning of your body. But if, on the other hand, you just copy the plan of how to consume such food from someone else, it will most likely backfire.
Why? Because we are not robots. This is a complex matter that takes time and involves pleasure, which is why it’s important to find the ideal formula that will work just for you and no one else.
There are numerous reasons why copying someone else’s diet plan does not work, and only an individual approach gives good results… Just to prove our point, we will mention the two most relevant to everyone.
The number of meals per day is an individual matter
The diet plan consists not only of the foods you consume but also of the number of daily meals in your schedule. And that number of meals is individual and it’s up to you to find the perfect combination for yourself, in order to successfully achieve a calorie deficit. Five meals a day proves to be a winning formula for many, but there are also those who will achieve the best results with a 16-hour fast and a smaller number of meals.
In any case, you should neither starve yourself while waiting for the next meal nor force yourself to eat, because only the diet that best suits your body gives maximum results. And you can find it very quickly, with just a little experimentation of different options!
Everyone has their own allergies and irritations
Some food may be declared a superfood, but if you suffer from an allergy to it, hence all its benefits are in vain.
Every organism is different, and that’s why it’s important to adapt the diet to its particularities, which sometimes, unfortunately, include irritations, whether it’s about the bladder, intestines, or skin. But the solution is very simple: throw out everything that bothers you and replace it with foods with an equally rich nutritional composition, full of minerals, vitamins, fiber, and everything that your body needs…
You’ll do this quickly and simply if you choose to consult professionals in the field, who will draft you a personalized meal plan, that will work best for you.
Now, you have to be aware of how important nutrition is for your guts. After all, your body’s immune system is tightly connected to how healthy is your gut microflora.
Guts are a complex mechanism, precise and sensitive, which is not conducive to today’s lifestyle. Most of the toxins that are common and burden our bodies come from food. However, we absorb toxins through our skin and through our lungs, and all of this will ultimately cause chaos in our guts. Then there are also antibiotics, the frequent use of which destroys healthy intestinal flora and decimates good bacteria, which neutralize about 40 percent of the toxins we consume in food and function as a kind of satellite liver. But the story isn’t done yet, because the food we consume has also been treated with antibiotics. When we add to that preservative, additives, heavy metals, hormones, chlorine, overeating, and inappropriate combinations of foods within individual meals, we realize what kind of impact the sensitive system of our guts is under, which becomes permeable and its functioning is impaired.
Did you know that gastrointestinal disorders are among the most common reasons people seek medical attention? Many of the symptoms that these intestinal disorders cause are obviously related to the intestines because they are localized there, but there is a lot of evidence that many other diseases, seemingly unrelated to the intestines, also arise from or are strongly influenced by intestinal dysfunction. These include cancer, heart disease, autoimmune disorders, asthma, diabetes, arthritis, depression, allergies, and skin disorders.
In order to regain health and get rid of chronic ailments, it is necessary to periodically restore and clean our guts. Once this is done, we have the tough task of maintaining their health ahead of us. This is best achieved by adopting a personalized nutrition plan. So, there’s a whole new story behind eating healthy, then just weight loss. Let’s face it, most people opt for these personalized plans in order to get their weight under control, completely unaware of the importance of being healthy in general. This comprehensive plan is easy to fit into everyday life. It provides advice on how to properly combine foods, such as animal and vegetable proteins, so that our meals bring the greatest benefit to the body, and do not burden it and make its daily functions difficult.